Weigh In record (no journal entry) for 04 April 2019
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2031 kcal
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Fat: 64.38g | Prot: 60.09g | Carb: 298.22g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, homemade homemade bran muffin. Lunch: Cheese Club Express Mac, Heinz Tomato Ketchup, Friendly Farms Lowfat Cherry Yogurt. Dinner: Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Kroger Vitamin D Whole Milk, Chocolate Syrup, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Ragu Homestyle Thick & Hearty Four Cheese, Priano Cheese Ravioli. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2363 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Yoga - 21 minutes, Driving - 30 minutes. more...
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gaining 5.3 lb a week
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