Suzeque's Journal, 15 November 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 29.81g | Prot: 36.55g | Carb: 74.92g.   Dinner: 2% Fat Milk, Penne Pasta, HEB Fully Cooked Seasoned Chicken Breast, HEB Fully Cooked Alfredo Sauce, Texas Toast - Five Cheese. more...

1980 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...