Weigh In record (no journal entry) for 04 April 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1189 kcal
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Fat: 48.40g | Prot: 32.30g | Carb: 166.55g.
Breakfast: Kellogg's Rice Krispies, Bananas. Lunch: Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's weight history
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