Weigh In record (no journal entry) for 14 July 2010
|
173.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
2694 kcal
|
Fat: 83.04g | Prot: 147.70g | Carb: 357.40g.
Breakfast: orowheat, water, banana, oatmeal. Lunch: miracle whip, water, frozen vegetaBLES, macaroni and cheese, whole wheat bun, turkey burger, milk, water. Dinner: tuna, carrot, chicken, smart squeeze, orowheat, alfredo, linguine. Snacks/Other: cheerios, fat free milk, GOLEAN Chewy Bars - Peanut Butter & Chocolate, veggie stix, water, pumpkin cookie, ritz. more...
|
|
3323 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, treadmill 3miles - 33 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 42 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|