Weigh In record (no journal entry) for 04 April 2019
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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4633 kcal
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Fat: 181.47g | Prot: 235.00g | Carb: 565.75g.
Breakfast: Kalona Super Natural Organic Reduced Fat 2% Milk, Sprouted Sourdough Bread, 100% Pure Raw & Unfiltered Honey. Lunch: Driscoll's Blueberries. Dinner: Panda Express Orange Chicken, Panda Express Beijing Beef, Panda Express Fried Rice. Snacks/Other: Paleonola Paleonola, Legion Whey+ Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter, Legion Genesis, Trader Joe's Raw Brazil Nuts, Legion Athletics Pulse. more...
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losing 4.2 lb a week
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