Weigh In record (no journal entry) for 16 November 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1802 kcal
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Fat: 163.84g | Prot: 122.75g | Carb: 82.30g.
Breakfast: Elinas yogurt, Coffee (Brewed From Grounds) , Frozen Blackberries, Blueberries , Red Raspberries. Lunch: Rotisserie Chicken, Blue-Cheese Dipping Sauce (atkins), Victorio's Caldo Verde, Cheddar Cheese, Boiled Egg. Dinner: Ciabatta, Rotisserie Chicken, Low Carb Cheese Cake, Red Table Wine . more...
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losing 1.4 lb a week
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