Weigh In record (no journal entry) for 15 November 2012
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1965 kcal
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Fat: 66.75g | Prot: 126.00g | Carb: 228.50g.
Breakfast: Shake 23 - Frosty Chocolate, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles , Natural Creamy Peanut Butter. Lunch: Grilled Chicken Sandwich with Broccoli. Dinner: Turkey Burgers, Tomatoes, Whole Wheat Hamburger Buns. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Protein Chewy Bars - Peanut Butter Dark Chocolate, Special K Cracker Chips - Cheddar, Belvita Golden Oat Breakfast Biscuits. more...
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2348 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Boxing - 35 minutes. more...
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gaining 8.4 lb a week
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