Weigh In record (no journal entry) for 04 April 2019
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1159 kcal
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Fat: 52.53g | Prot: 45.19g | Carb: 127.43g.
Breakfast: Plain Crepe, Whole Milk, Sugar, Coffee, Bolillo, Egg. Lunch: Taco Bell Cheesy Roll-Up, Taco Bell Soft Taco - Beef, Taco Bell Triple Layer Nachos. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Elliptical - 20 minutes, Spinning - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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