Weigh In record (no journal entry) for 14 July 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1356 kcal
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Fat: 39.86g | Prot: 48.43g | Carb: 204.33g.
Breakfast: yogurt, Cream Cheese Spread, coffee, plain bagel. Lunch: diet pepsi, salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresco Grilled Steak Soft Taco, Fresco Bean Burrito. Snacks/Other: popcorn, Sour Dough Roll. more...
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3247 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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