Weigh In record (no journal entry) for 15 July 2010
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1358 kcal
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Fat: 48.31g | Prot: 93.47g | Carb: 142.18g.
Breakfast: low fat milk, Special K blueberry. Lunch: apple, dried cod fish. Dinner: steamed fish, vegetable soup. Snacks/Other: peanuts, dove chocolate, ferrero rocher, asian pear. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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