Weigh In record (no journal entry) for 15 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2012:
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1660 kcal
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Fat: 46.60g | Prot: 139.75g | Carb: 173.42g.
Breakfast: Milk (Nonfat), Caffe Latte with Fat Free Milk (Medium), Strawberries, Low Fat Granola with Raisins. Lunch: trader joes salad dressing, salad, chicken breast. Dinner: brocolli, quinoa, pesto, salmon. Snacks/Other: dark chocolate penut butter cups trader joes, apple, lucerne greek yogurt. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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