Weigh In record (no journal entry) for 04 April 2019
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261.8 lb
Lost so far: 2.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1204 kcal
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Fat: 74.14g | Prot: 93.95g | Carb: 41.57g.
Breakfast: Salsa, La Mas Rica Quesadilla Melting Cheese, White Mushrooms (Microwaved), Egg, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mission Avocado, Private Selection Hand Crafted Provolone Cheese, Private Selection Sliced Muenster Cheese, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Private Selection Lower Sodium Wildflower Honey Ham. Dinner: Best Foods Real Mayonnaise, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2911 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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