Weigh In record (no journal entry) for 15 November 2012
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2012:
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1623 kcal
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Fat: 108.37g | Prot: 136.37g | Carb: 19.69g.
Breakfast: half and half, coffee, egg. Lunch: salmon, butter, asparagus. Dinner: filet mignon, colby cheese, chicken, palermos salad, cherry tomato, blueberries. more...
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losing 3.8 lb a week
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