Weigh In record (no journal entry) for 15 November 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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71 kcal
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Fat: 6.70g | Prot: 0.67g | Carb: 3.05g.
Breakfast: Coconut Meat. more...
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losing 2.1 lb a week
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tjackson160's weight history
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