tyeise's Journal, 15 November 2012

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1727 kcal

Fat: 79.69g | Prot: 115.98g | Carb: 135.70g.   Breakfast: cream cheese, banana muffin, coffee. Lunch: spagetti and meat sauce. Dinner: spinach, trukey wing. more...

2255 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...