Weigh In record (no journal entry) for 04 April 2019
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2019:
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1883 kcal
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Fat: 76.01g | Prot: 92.01g | Carb: 226.97g.
Breakfast: Kronos Multigrain Pita Bread, Egg Bowl, Peanut Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Best Choice Whole Wheat Pasta, Bell Peppers, Onions, Cooked Tomatoes, Cooked Carrots, Cooked Pinto, Calico or Red Beans. Dinner: Oranges, Girl Scout Cookies Shortbread Cookies, French Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Mini Pretzels, Peanut Butter. more...
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gaining 14.0 lb a week
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