Weigh In record (no journal entry) for 15 November 2012
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132.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1284 kcal
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Fat: 75.13g | Prot: 48.84g | Carb: 103.54g.
Breakfast: Honey, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Goat Cheese, Brown 'N Serve Beef Sausage Links, Salsa, Extra Virgin Olive Oil, Egg, Egg White. Dinner: Parmesan Cheese (Hard), SFWAY PETT DICED TOMAT, Basil, Extra Virgin Olive Oil, Organic Whole Wheat Spaghetti. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, pumpkin casserole. more...
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1636 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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