Weigh In record (no journal entry) for 04 April 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2150 kcal
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Fat: 22.50g | Prot: 65.01g | Carb: 30.00g.
Lunch: Fairlife 2% Milk, Calorie, Calorie, Fairlife 2% Milk. Dinner: Calorie, Fairlife 2% Milk. more...
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gaining 0.4 lb a week
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