Weigh In record (no journal entry) for 04 April 2019
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1372 kcal
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Fat: 52.93g | Prot: 54.46g | Carb: 174.51g.
Breakfast: Cantaloupe Melons, Coffee. Lunch: Schwan's Ham & Cheese Toastwich. Dinner: Pork Loin (Country-Style Ribs), Italian Bread, Kroger Lite Asian Dressing, Fresh'n Easy Garden Salad, Wegmans Zucchini Noodles, Meatless Spaghetti Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Bananas. more...
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2458 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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