Weigh In record (no journal entry) for 04 April 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1929 kcal
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Fat: 66.43g | Prot: 158.91g | Carb: 187.73g.
Breakfast: Palta, Castaño Pan Molde Integral Light. Lunch: JB Ketchup, Sopraval Pechuga de Pavo Asada, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Huevo Cocido, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Tomates, Super Pollo Pechuga Deshuesada, Palta, Castaño Pan Molde Integral Light. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. more...
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gaining 1.9 lb a week
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