Silister's Journal, 15 November 2012

138.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 48.03g | Prot: 64.28g | Carb: 145.36g.   Breakfast: Quiche Lorraine. Lunch: Cucumber (with Peel), Bell Peppers, Quiche Lorraine. Dinner: Pork Loin (Tenderloin), Vermicelli, Pork Spring Roll. Snacks/Other: Coffee with Milk. more...

1886 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...