Weigh In record (no journal entry) for 15 November 2012
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206.4 lb
Lost so far: 2.8 lb.
Still to go: 206.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1850 kcal
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Fat: 77.58g | Prot: 128.01g | Carb: 168.40g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Baked Cheese Stix, Deli Shaved Oven Roasted Turkey Breast, Diet Dr. Pepper Cherry (12 oz Can), Parmesan Cheese, Broccoli, Wheat Sandwich Bread, Light Mayo. Dinner: Baked Cheese Stix, Baked Beans, Boneless Skinless Chicken Breast Filet, Whey Protein Powder - Chocolate, 1% Fat Milk. Snacks/Other: Planters 100% Natural Harvest California Almonds. more...
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losing 16.8 lb a week
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