Weigh In record (no journal entry) for 15 November 2012
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1772 kcal
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Fat: 60.75g | Prot: 76.13g | Carb: 231.95g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. Dinner: Lebkuchen, Zucker, Kaffee, McChicken, Hamburger, Gartensalat, Balsamico Dressing. more...
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steady weight
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