Weigh In record (no journal entry) for 04 April 2019
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267.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1284 kcal
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Fat: 90.80g | Prot: 41.51g | Carb: 77.14g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Sausage Patty, Scrambled Egg . Lunch: Keebler Honey Grahams Crackers, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Nestle Kit Kat Dark , Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 2.1 lb a week
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