Weigh In record (no journal entry) for 15 November 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2012:
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2193 kcal
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Fat: 112.64g | Prot: 52.12g | Carb: 247.24g.
Lunch: Jif, Rice Cake, Ketchup, Barbecue Sauce Mcdonalds, McDonald's Fries. Dinner: Foster Farms Grilled, Red Pepper, Green Onion, Spinach, Red Onion, Horseradish Cheese, Mushrooms. Snacks/Other: Three Twins Peanut Butter, Sea Salt Vinegar Kettle Brand, Poppycock. more...
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losing 11.2 lb a week
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