Weigh In record (no journal entry) for 04 April 2019
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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598 kcal
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Fat: 6.62g | Prot: 27.35g | Carb: 109.38g.
Breakfast: Pan Integral, Manzana Verde, Piña. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sardinas (Buengusto), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Café. more...
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gaining 1.5 lb a week
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