Weigh In record (no journal entry) for 04 April 2019
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1983 kcal
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Fat: 83.01g | Prot: 127.42g | Carb: 107.45g.
Breakfast: Honeydew Melon, HEB Cantaloupe Chunks, Sour Cream, Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Simply Orange Orange Juice (High Pulp). Lunch: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Bridgford Cinnamon Pull-Apart Monkey Bread, La Victoria Thick 'N Chunky Salsa - Medium, Juanita's Foods Tortilla Chips, Beef Brisket, Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Baby Spinach. Dinner: Chardonnay Wine, Best Foods Real Mayonnaise with Omega 3, Cooked Artichoke, Costco Rotisserie Chicken. more...
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losing 0.0 lb a week
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