Weigh In record (no journal entry) for 04 April 2019
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1709 kcal
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Fat: 33.38g | Prot: 80.42g | Carb: 289.71g.
Breakfast: Nescafé Café, Plátano, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Integral Cero Cero, Costco Sandía sin Semilla, Cronchy Red (Costco). Lunch: Mac'Ma Gofrenata, Mac'Ma Gofrenata, Tortillas de Maíz, Nopales, Clara de Huevo, Bachoco Boneless Pimienta Limón . Dinner: Sandía, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Aderezo de Ensalada Mil Islas (Libre de Grasa), Mr. Lucky Ensalada Mixta. more...
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3289 kcal
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Activities & Exercise:
Driving - 3 hours, Working - 1 hour, Desk Work - 6 hours, Singing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Music playing - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 10.8 lb a week
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