Weigh In record (no journal entry) for 04 April 2019
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1303 kcal
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Fat: 98.14g | Prot: 90.75g | Carb: 14.97g.
Lunch: Bertolli Extra Virgin Olive Oil, Great Value 100% Liquid Egg Whites, Sprouts, Path of Life Organic Chopped Kale. Dinner: Earthbound Farm Organic Baby Arugula, Tomatoes, Wellsley Farms Organic Naturally Refined Coconut Oil, Roasted Cornish Game Hen (Skin Eaten). more...
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losing 5.6 lb a week
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adilem escoto's weight history
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