Weigh In record (no journal entry) for 04 April 2019
|
186.6 lb
Lost so far: 5.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1864 kcal
|
Fat: 88.72g | Prot: 131.49g | Carb: 141.55g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Freshii Chicken, Freshii Tofu, Freshii Umamii Salad. Dinner: Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|