Weigh In record (no journal entry) for 04 April 2019
|
144.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
977 kcal
|
Fat: 33.15g | Prot: 94.23g | Carb: 84.84g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Granny Smith Apples, Skinless Chicken Breast, Ketchup . Dinner: Pear, Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|