Weigh In record (no journal entry) for 14 July 2010
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Betsys4's weight history
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