Weigh In record (no journal entry) for 04 April 2019
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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328 kcal
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Fat: 13.24g | Prot: 23.49g | Carb: 9.01g.
Breakfast: Lat - Catupiry Requeijão Cremoso Tradicional, Café. Lunch: Tomates, Rúcula, Pepino (Descascado), Alface, Pepino (com Casca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Leite (Leite Integral), Lebom Gelatina Pronta, Nescafé Tradicional. Dinner: Lebom Gelatina Pronta, Leite (Leite Integral), Vodca, Cachaça, Nescafé Tradicional. Snacks/Other: Leite (Leite Integral), Nestlé Creme de Leite, Lebom Gelatina Pronta, Nescafé Tradicional. more...
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losing 1.5 lb a week
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