OFF
|
211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
538 kcal
|
Fat: 4.70g | Prot: 47.80g | Carb: 77.80g.
Snacks/Other: 540プロテイン, SHOWA ホットケーキミックス. more...
|
losing 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|