Weigh In record (no journal entry) for 14 July 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2010:
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1076 kcal
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Fat: 40.97g | Prot: 40.01g | Carb: 105.16g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Whole Milk. Lunch: Greek Salad. Dinner: Baked Potato (Peel Not Eaten), Green Snap Beans (Frozen), Fried Flounder Fillet. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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