Weigh In record (no journal entry) for 04 April 2019
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462.0 lb
Lost so far: 91.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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400 kcal
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Fat: 6.00g | Prot: 72.00g | Carb: 13.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Pace Picante Medium Salsa, Pictsweet Steam'ables Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 5.6 lb a week
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