MMDuff10's Journal, 04 April 2019

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 54.67g | Prot: 45.30g | Carb: 140.36g.   Breakfast: International Delight Chocolate Mint Truffle Coffee Creamer. Lunch: Cooked Carrots, Chinese Fried Rice, Tai Pei Bourbon Street Chicken, Panda Express Orange Chicken. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Captain Morgan Black Spiced Rum. more...

2434 kcal

Activities & Exercise: Shopping - 4 hours, Standing - 1 hour and 20 minutes, Workout - 15 minutes, Treadmill - 41 minutes, Sleeping - 6 hours, Resting - 11 hours and 44 minutes. more...