Weigh In record (no journal entry) for 04 April 2019
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2255 kcal
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Fat: 75.82g | Prot: 141.09g | Carb: 257.60g.
Breakfast: Stonewall Kitchen Lemon Curd, Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Cuties Clementines, Dark Chocolate Kodiak PB2 cupcake, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Quaker Rice Cakes - White Cheddar, Tru Grill Fire Grilled Chicken Breasts, Tomato soup. Snacks/Other: Fried Potato Skins with Cheese and Bacon. more...
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losing 2.8 lb a week
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