Weigh In record (no journal entry) for 04 April 2019
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216.7 lb
Lost so far: 10.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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795 kcal
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Fat: 27.78g | Prot: 22.81g | Carb: 118.38g.
Breakfast: Mercadona Yogur Sabores, Palta Hass, Tia Rosa Tortilla Burrera, Nescafé Doble Choca Moka, Queso Gouda o Edam, Plátano. Lunch: Nestlé Fitness, Carezza Huevos de Chocolate. more...
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losing 13.9 lb a week
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