Weigh In record (no journal entry) for 04 April 2019
|
205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1069 kcal
|
Fat: 44.28g | Prot: 47.05g | Carb: 97.48g.
Breakfast: Edeka Graved Lachsfleisch, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Mehrkornbrötchen (70g), Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, K-Classic Bockwurst. Dinner: Tomaten, Roggen Knäckebrot, Schafskäse. more...
|
|
2905 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|