Weigh In record (no journal entry) for 04 April 2019
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141.3 lb
Lost so far: 13.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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153 kcal
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Fat: 8.50g | Prot: 13.60g | Carb: 6.62g.
Breakfast: La Serenísima Queso Port Salut Light, Ser Yogurt Bebible, Almendras, JUAL Stevia Edulcorante de Mesa, Café. more...
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losing 1.4 lb a week
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