Weigh In record (no journal entry) for 04 April 2019
|
188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1028 kcal
|
Fat: 30.96g | Prot: 89.87g | Carb: 97.63g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Cebolinha Verde, Heinz Maionese, Vigor Requeijão Light, Linguado no Forno ou Grelhado, Café com Açúcar, Alface Americana, Batata Doce, Cenouras Cozidas, Alface de Folha Vermelha, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paleta Bovina, Plus Vita Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Leven Chips de Soja Sabor Peito de Peru, Café com Açúcar. more...
|
|
3320 kcal
|
Activities & Exercise:
Driving - 27 minutes, Hiking - 1 hour and 4 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 24 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|