Weigh In record (no journal entry) for 04 April 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1092 kcal
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Fat: 53.52g | Prot: 70.62g | Carb: 83.62g.
Breakfast: Mamão Papaia, Requeijão, Gomes da Costa Atum Em Pedaços Ao Natural, Camil Bolacha de Arroz Integral, Ovo Mexido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Fugini Molho de Tomate, Nestlé Creme de Leite, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Crepioca. Snacks/Other: Nestlé Iogurte Desnatado, Banana Prata, Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 3.1 lb a week
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Milena Monteiro's weight history
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