Weigh In record (no journal entry) for 15 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2012:
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1504 kcal
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Fat: 36.16g | Prot: 115.80g | Carb: 183.62g.
Breakfast: coffee, lucky charm cereal, nature's own whole wheat bread, oatmeal. Lunch: cuties, gala apple, jimmy johns sandwich. Dinner: chicken frank, broccolli, spam, bok choy, fish. Snacks/Other: fuji apple, green tea, dried plum. more...
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2484 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes, Driving - 20 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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