Weigh In record (no journal entry) for 14 July 2010
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2081 kcal
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Fat: 59.66g | Prot: 61.33g | Carb: 256.86g.
Breakfast: Milk, Ramen Noodles with Chicken Flavor. Lunch: Big K Citrus Drop, Garden Veggie Straws, Apples, Refried Beans Traditional. Dinner: Tequila, Whole Marinated Mushrooms, Red Bell Pepper, Green Leaf Lettuce, Blue Cheese Stuffed Olives, Chicken or Turkey Salad. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Beer. more...
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gaining 1.0 lb a week
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