Weigh In record (no journal entry) for 04 April 2019
|
213.6 lb
Lost so far: 2.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
2980 kcal
|
Fat: 79.80g | Prot: 86.10g | Carb: 487.39g.
Breakfast: Bacon, Biscuit with Gravy. Lunch: Hershey's Kit Kat (Large Size), Mountain Dew Mountain Dew (20 oz). Dinner: Chocolate Milk (Lowfat), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Angie's Kettle Corn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|