17.5% body fat
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167.6 lb
Lost so far: 20.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1010 kcal
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Fat: 57.50g | Prot: 42.00g | Carb: 81.00g.
Breakfast: Aged Cheddar & Broccoli Soup. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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gaining 7.0 lb a week
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