Weigh In record (no journal entry) for 04 April 2019
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153.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2048 kcal
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Fat: 52.73g | Prot: 182.60g | Carb: 226.59g.
Breakfast: mixed berry, Oats over night -mocha dream, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Bai Rio Raspberry Supertea, KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: Domino's Pizza 12" Hand Tossed Cheese Pizza, NutriSystem Double Chocolate Muffins, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins, Core Power High Protein Milk Shake- vanilla. more...
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2226 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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