Weigh In record (no journal entry) for 04 April 2019
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196.0 lb
Lost so far: 21.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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972 kcal
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Fat: 59.85g | Prot: 44.12g | Carb: 71.45g.
Breakfast: Голден Яблоко , Nestle Дахи, Best Food Products Гранола Изюм и Орехи. Lunch: Сыр Гауда, Цветная Капуста на Пару, Вареное Яйцо, Болгарский Перец, Огурец (с Кожурой), Авокадо. Snacks/Other: Millennium Черный Шоколад Extra Brut 80%. more...
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losing 6.2 lb a week
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