Weigh In record (no journal entry) for 04 April 2019
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2858 kcal
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Fat: 162.06g | Prot: 153.70g | Carb: 161.33g.
Breakfast: Rode Uien, Gebakken Ei, Old Amsterdam Oude Kaas 48+. Lunch: Nature's Gift Pittenmix Pompoen & Zonnebloem, AH Notenmix Naturel Ongezouten, Blauwe Bessen, Optifit Magere Vanille Kwark, Milsani Magere Kwark Naturel. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Courgette, Bloemkool, Uien, Melkan Kookroom, Maggi Ovenschotel Bloemkool-Room Droge Mix, Rundergehakt. Snacks/Other: Toblerone Toblerone, Cava, Body & Fit Smart Bar Delicious Caramel. more...
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gaining 0.6 lb a week
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